Part one of Heavy Hands this week brings back boxing trainer Luis Monda to discuss the results of Timothy Bradley vs Juan Manuel Marquez, and how Tim Bradley is becoming, like Bernard Hopkins and Floyd Mayweather, a master spoiler.

Luis also explains the differences between pure boxing and boxing for MMA, and the similarities.

Finally, a discussion of the “hard right hand” that Luis teaches, as requeste by listeners, including a harrowing tale of Connor hurting his shoulders because he’s scared of the punching bag.

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  1. HF says:

    Great episode as usual. Luis is great. Awesome to hear Wilson Pitts will be a guest. I think some of the questions are already written in stone, but would you mind asking him about a) Machida (particularly his footwork, wrongs and rights in offensive arsenal) b) if he knows of any xingyi or bagua guys doing full contact sports seriously?

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