What is it? How does it apply to fighting? Do you have to be born with it, or can it be learned? Why did Connor choose a Gloria Estefan song as the title for this episode?

All of these questions and more are answered on this latest installment of Heavy Hands. Your hosts discuss the importance of rhythm in combat sports, why fighters need it, and how it can be manipulated and used against an opponent. Nieky Holzken and Ben Henderson feature as masters of difficult timing.

Enjoy the show!

Download the episode directly with this here link.

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Or do the same on Stitcher, here.

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Kostya Tszyu vs Zab Judah

Pa Bravo Yo by Justo Betancourt

Roy Jones rhythmic training

Sam-A Kaiyanghadaogym vs Sangmanee Sor Tienpo (with Thai music)

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