Over the weekend we had a lot of meaningful MMA bouts and, more importantly, some really fun ones as well. In addition to the five round heavyweight war between former champion Junior Dos Santos and new fan-favorite Stipe Miocic, Carla Esparza and Rose Namajunas fought to decide who would be the UFC’s inaugural women’s strawweight champion. Rafael Dos Anjos also put an entertaining beating on the enigmatic Nate Diaz.

What stood out in all of these bouts was footwork–the good and the bad, and so Pat and Connor decided to break down footwork in all its forms. What is footwork, exactly, and how do different fighters use it differently?

It’s a good old fashioned technique breakdown, and you’re invited. Enjoy!

Find the episode on iTunes here.

On Stitcher here.

Download it directly right here.

Or just listen here on our site using the player below.

  1. Aly says:

    Excellent! I really like your analysis of the greats and how you look at things from a very broad range of perspectives. What happened to Corey though, his voice was like butter to my ears, please get that audible chocolate back on to the airwaves!

  2. Jamesglory says:

    What an enjoyable podcast heavy Hands is.
    I was educated listening to this episode.
    That is an uncommon thing these days.
    Thank you very much and many blessings of peace, health and success, for 2015, to you and yours.

    James,
    Yorkshire,
    England.

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