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A few weeks ago Connor sat down with Wilson Pitts, trainer extraordinaire of both boxing and Bagua Kung Fu, to talk about the ways in which those two martial arts overlap, and how principles from both can be better applied to MMA. Now Heavy Hands finally brings you this belated interview with one of the most knowledgable trainers around.

You can download the episode directly by following this link.

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And, as always, feel free to listen to the episode right here on the homepage, using the embedded player below.

Enjoy!

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