Connor and Corey sit down for an intimate episode focusing on you, the listener, and the questions and comments you’ve been sending over the course of the first ten historic episodes of Heavy Hands.

Connor has some suggestions for those of you looking to get into MMA or striking as a sport or form of self defense, and some words of advice on how to find the right gym and trainer for you.

We also fulfill a few listener requests to analyze the concept of footwork, and how it can be applied for defensive and offensive purposes in a fight.

Enjoy, and keep sending us your comments! We won’t be satisfied until we finally get some hatemail.

You can download the episode directly right here.

Or subscribe and rate us on iTunes here.

We’re now on Stitcher, too, and you can find that over here.

Or, as always, just listen to the show below.

  1. Dude says:

    Connor, speaking of supporting the podcast, you really should get a bitcoin wallet so people easily can contribute directly. Also, the bitcoin community is really supportive so that could give you some extra publicity on reddit for instance.

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